Tuning into Success: The Subconscious and the Language of VibrationSoul Health Wellness

Have you ever felt like you're always stuck in the same patterns? Or that no matter how hard you try, your reality doesn't change?

If so, it's possible that the "deep-seated beliefs" in your subconscious mind are unknowingly emitting energy, and that energy is attracting "your reality." The idea of energy might sound strange at first.

But there's a way of thinking that suggests this world operates through an "invisible chain":

"subconscious mind" → "vibration" → "frequency."

What you believe deep down (subconscious mind)
The kind of energy you're emitting (vibration)
And the kind of reality you're attracting (frequency)

By understanding this connection between these three elements and gradually aligning your inner self, you should start to see quiet yet definite changes appearing in your reality.

Subconscious mind

"The subconscious mind" is like an "invisible program" that you're not consciously aware of, but it's constantly working deep within your mind.

Have you ever had experiences like these?

Once you learn to ride a bicycle, you can do it naturally without thinking.
A scary childhood experience seems to affect your current relationships.

Behind these feelings of "somehow feeling that way" or "reacting without knowing why," lies the workings of the subconscious mind. This subconscious mind forms the basis of your daily thoughts, emotions, and actions, deeply influencing both your mind and body.

That's why inner care, carefully turning your attention inward, becomes so important. By regulating your breathing and having quiet moments, you can become aware of the tension and mental habits that originated from past experiences and gradually ease them.

Practices that connect with your inner child and healing modalities that gently harmonize your energy like touch (such as Reiki and Qigong) are also very powerful tools to support this process.

Vibration

"Vibration," simply put, is the "oscillation of energy." Our thoughts and emotions, though invisible, are also believed to vibrate like waves.

Have you ever felt like this?

When you're with someone cheerful, you start to feel brighter too.
When you enter a tense space, you somehow feel like you can't breathe properly.

This is exactly a state of catching the "vibration of that place." People and spaces are always emitting some kind of energy. Examples include "I always feel happy when I go to that store" or "I feel calm when I'm with that person."

To put it even more simply, "vibration" is synonymous with "mood" or "state of mind." That's why I titled my booklet "Raise Your Own Luck"

Frequency

"Frequency" refers to how quickly a vibration oscillates per second. Originally a scientific term used to describe physical phenomena like sound and light, it's now often used as a metaphor to represent the energy state of the mind and emotions.

For example:

High frequencies: light and expansive energy → love, joy, gratitude, peace of mind, inspiration, etc.
Low frequencies: heavy and contractive energy → anxiety, anger, jealousy, sadness, guilt, etc.

Emotions can change in an instant, or we can unconsciously hold onto them for a long time. However, each emotion has its own unique "energy vibration," and this vibration – the frequency – is said to influence the "atmosphere" we emit and even the reality we attract.

Have you ever experienced days when you feel grateful and happy, and things just seem to go your way with good timing? Or days when you feel gloomy and strange troubles keep happening?

This isn't just "spiritual"; it's a natural mechanism where the state of your mind and your body's (nervous system's) reactions are linked. Tuning your frequency isn't about forcing yourself to be positive, but about becoming aware of your inner energy and gradually aligning it in a way that feels comfortable.

Brain waves and emotions can be measured by "frequency" (neuroscience)

Yes, it's scientifically recognized in neuroscience that brain waves, which can be measured by their "frequency," correlate with different emotional states and levels of consciousness. Here's how the different brain wave frequencies relate:

Brain Waves and Emotions (Neuroscience)

Delta (0.5–4 Hz): Associated with deep sleep and unconsciousness. Crucial for physical restoration.
Theta (4–8 Hz): Linked to deep relaxation, meditation, intuition, and the subconscious mind. Also involved in memory consolidation and creativity.
Alpha (8–13 Hz): Dominant during relaxed wakefulness, a state of calm alertness. Promotes mental coordination, relaxation, and a sense of peace. Often present during light meditation and daydreaming.
Beta (13–30 Hz): Associated with alertness, focus, active thinking, problem-solving, and decision-making. Higher levels can also be present during states of anxiety and stress.
Gamma (30+ Hz): Involved in higher-level cognitive functions like learning, information processing, perception, and insight. Often associated with states of peak performance and flow.

Scientific Basis:

Electroencephalography (EEG) is a neurophysiological measurement that records the electrical activity of the brain using electrodes placed on the scalp. The different frequencies of brain waves detected by EEG reflect the synchronized electrical activity of large populations of neurons, and these frequencies are known to correlate with different mental and emotional states.

Therefore, the idea that emotional states and consciousness levels can be understood in terms of "frequency" aligns with scientific understanding in neuroscience, where these states are measurable as different brain wave patterns.

The subconscious is defined as "unconscious activity of the brain" (Psychology)

The word subconscious is also used in spiritual matters, but in science...

The subconscious (= unconscious) refers to memories, emotions, and reaction patterns that we are not aware of
It is said that more than 90% of the activity in the brain is controlled by this "unconscious area"
Breathing, heart rate, habitual behavior, conditioned reflexes, etc. are controlled unconsciously

In other words, it is a legitimate neuroscientific finding that thoughts, emotions, and actions are created without our awareness.

"Subconscious = the totality of unconscious neural activity, memories, and automatic reactions"

"Waves = vibrations as energy (quantum mechanics)"

"Frequency = can be measured as brain waves or energy states (Hz)"

Meditation is "vibration adjustment" + "brain tuning"

During meditation, you are not just quiet, but also act as a tuner to adjust your energy.

Quiet noise (thoughts, stress)
Access the subconscious
Raise your frequency to the positive side
The nervous system calms down and the body switches to repair mode

"Huh? Repair mode?" Did you think? Actually, I was surprised when I first learned this. Let me explain. During meditation, your brainwaves change from "theta waves to alpha waves."

During everyday thinking (such as playing with your smartphone or working), your brainwaves are in an active mode called beta waves (13-30Hz).

However, when you meditate or enter deep relaxation...

Alpha waves (8-13Hz): appear when you are calm and focused. Memory and creativity are also improved.
Theta waves (4-8Hz): appear during deep meditation and half-asleep. This is the area where it is easy to connect with the subconscious.

Theta waves in particular are said to be the timing when the door to the subconscious opens, and it is said that at this time, healing of trauma and resetting of emotions are more likely to occur.

And MRI studies have shown that making meditation a habit actually causes positive changes in the structure of the brain.

Increased gray matter: The area that controls emotional control, memory, and empathy
Reduced amygdala: Responsible for stress and fear responses. Shrinking reduces anxiety
Neuroplasticity: Meditation makes it easier for the brain to create new circuits
Increased telomerase activity: Activates an enzyme that slows down the aging speed of cells

Meditation is not just about "resting," it also leads to "reconstruction" and "rejuvenation." From these points, it makes sense that people feel refreshed after meditating.

I also started meditating during a long period of stress. I personally proved that it was quite effective, and I do instant meditation when I'm on the train or before going to bed at night.

Meditation is "self-care to tune and repair your brain"

Meditation is not just a time to sit quietly, but a time of self-care to tune your brain, mind, and overall energy. By changing your brainwaves from the thought-dominant beta waves to the deeper inner world of alpha-theta waves, you can access your subconscious and adjust your emotional frequency.

And in the process, your brain exerts its power to repair and regenerate itself by increasing neuroplasticity, increasing gray matter, and strengthening resistance to stress.

In other words, meditation is a spiritual vibration adjustment and a scientifically backed "brain and mind healing method."