This recipe is a great way to use up leftovers. By adding curry powder and miso to the cream, you create a rich yet surprisingly light finish. It’s a low-salt recipe, making it an excellent choice for those who are reducing their sodium intake.
Tip:
When cooking the tagliatelle, transfer it directly from the pot to the frying pan with tongs or chopsticks without draining it. This way, the sauce will cling to the tagliatelle better.
Rich Miso Curry Cream Pasta
Ingredients
Tagliatelle: 90g
King oyster mushroom (Eringi): 1, around 60g
Garlic: 1 clove
Double cream: 1/3 cup
Miso paste: 10g
Olive oil: 1 tbsp
Spring onion (scallion): 10g
Curry powder: 1 tsp
White wine: 1/3 cup
• • Salt and pepper: to taste
Directions
Bring a pot of water to the boil and add the 90g of tagliatelle. While it’s cooking, chop the 10g of spring onion, 1 king oyster mushroom (around 60g), and 1 clove of garlic. Tear the mushroom into strips with your hands, and finely chop the garlic. Slice the spring onion into thick 7mm rounds.
Once the tagliatelle is nearly cooked, add a pinch of salt to the water. At the same time, heat 1 tablespoon of olive oil in a frying pan over medium heat. Add the king oyster mushroom and garlic to the pan and sauté until cooked through. Once they’re done, reduce the heat to low.
Once the king oyster mushroom (60g) and garlic (1 clove) are nicely cooked, add 1/3 cup of double cream, 10g of miso paste, and 1/3 cup of white wine to the pan. First, pour in the white wine and allow it to fully absorb into the ingredients.
Next, use only half of the pan to dissolve the miso into the cream. Stir until the miso is completely dissolved. Once the miso has fully blended, add 1 teaspoon of curry powder and mix it in thoroughly. At this point, toss the cooked ingredients in the pan to coat them evenly with the sauce.
Once the 90g of tagliatelle is cooked, do not drain the water. Instead, transfer the tagliatelle directly from the pot into the frying pan, allowing a little of the cooking water to remain with it. The small amount of water helps the sauce coat the pasta more effectively.
Once the tagliatelle is well coated with the sauce, add the 10g of spring onion and toss everything together until evenly mixed.
Once everything is well coated and combined, the dish is ready.
Finish by lightly seasoning with a pinch of salt and pepper to taste.
The Health Benefits of Miso
Miso is a fermented food that offers a variety of health benefits. Made primarily from soybeans, miso undergoes a fermentation process that increases its nutritional value and has positive effects on the body. Here are some of the key health benefits of miso.
1. Improves Gut Health
Miso is a fermented food rich in probiotics, which are beneficial bacteria that help maintain a healthy gut microbiome. A balanced gut microbiome can aid in digestion, improve bowel regularity, and contribute to overall gut health.
2. Boosts Immune System
The fermentation process creates peptides and amino acids that can enhance immune function. Additionally, miso contains isoflavones and saponins, compounds found in soybeans, that may help strengthen the immune system.
3. Antioxidant Properties
Miso is packed with antioxidants such as vitamin E and polyphenols, which can help neutralise harmful free radicals in the body. These compounds may reduce the risk of chronic diseases and slow down the ageing process.
4. Helps Stabilise Blood Pressure
While miso contains sodium, particularly in darker varieties like red miso, some studies suggest that peptides formed during fermentation can help stabilise blood pressure. It's important to consume miso in moderation, especially for those concerned about salt intake.
5. Supports Bone Health
Miso contains essential minerals like calcium and magnesium, both of which are important for bone health. The isoflavones in soy may also help prevent bone density loss, making miso a good food choice for maintaining strong bones.
6. Helps Manage Blood Sugar Levels
The protein and fibre found in miso can help regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream. This may be beneficial for those looking to manage their blood sugar or prevent spikes, such as individuals with diabetes.
7. Reduces Stress
The amino acids and peptides in miso can have a calming effect on the nervous system, potentially reducing feelings of stress and anxiety. Incorporating fermented foods like miso into your diet may help improve overall mental wellbeing.
8. Promotes Healthy Skin
Miso is rich in B vitamins and vitamin E, both of which play a role in skin health. These nutrients help promote healthy skin turnover and maintain skin hydration, which can contribute to a healthy, glowing complexion.
Important Considerations
Miso is high in sodium, so it’s essential to consume it in moderation, especially for individuals with high blood pressure or kidney issues.
Pre-packaged miso may contain additives, so it’s advisable to choose organic or additive-free varieties when possible for the best health benefits.
Miso can be enjoyed in many ways—whether in soups, marinades, dressings, or simply on its own—and incorporating it into your daily diet can help you enjoy a variety of health benefits.
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