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Eat Well · Feel Well · Live Well

Food, lifestyle, and wellness for everyday life

Eat Well · Feel Well · Live Well
Eat Well · Feel Well · Live Well
Eat Well · Feel Well · Live Well
Eat Well · Feel Well · Live Well
Eat Well · Feel Well · Live Well
Eat Well · Feel Well · Live Well

​Nourishment

Estrogen-Boosting Lunch

A gentle everyday lunch habit to support hormonal balance

Estrogen Lunch

Yogurt Koji Recipe

What Is Yogurt Koji? Recipe and Benefits

Yogurt Koji

Amazake with Ziploc

Easy homemade amazake using a Ziploc bag

Amazake

All About Herbal Tea

A gentle guide to herbal tea for everyday well-being

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Home made bouquet garni

A natural way to add aroma to your cooking

Herbs

Daily Rituals

Men’s Holistic Health

you won’t need a complicated skincare regime or a strict diet.

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Brain Care and Aging

When the brain ages, the skin also shows signs of aging.Because this is about ...

Brain Care and Aging

Writing as Healing

Writing Activities Can Help  Boost Your Mental Health.

Writing as Healing

Reflections

Mindset for Results

Creating calm, focused change from within

Your Results Start in Your Mind

What Successful People Value Most

Looking beyond success to what really matters

What Successful People Value Most

From Switzerland

Life in Zug

A quiet look at everyday life in Zug

Living in Zug, Switzerland

Spring in Switzerland

A gentle shift in seasons and everyday life in Switzerland

Spring Has Arrived in Switzerland

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Herbs for Chakra Balance

Bringing harmony to body and mind with natural herbs 

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Pros and cons of beeswax 

Understanding how beeswax candles fit into a calm, natural lifestyle

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Featured Articles

"Raise Your Own Luck" - How Human Root Works Guides You to Unleash Your Inner Power

Start gently

​Free Booklet

"Lately, I just haven't been feeling lucky..." "I want to be more proactive and carve out my own life!"If this resonates with you, this free booklet might just open the door to changing your future.

Eat Well · Feel Well · Live Well presents "Human Root Works," a new approach to connecting with the fundamental power we inherently possess, allowing you to raise your own luck and create a richer life with your own hands.​

Meditation with Stones

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