Health Wellness

Wellness for Every Lifestyle – For Her and Him

＋Skin＆inner care
＋Self-Care Consulting
＋Flow Facilitator

Elevate Your Everyday Life.

True wellness is more than just health management—it’s the harmony of body, mind, and soul, where energy flows effortlessly from within.
Through inner care, we guide you toward a more refined and fulfilling lifestyle.

When balance is restored, your life transforms beautifully.

What is Home Therapy？

True wealth is not merely about indulging in luxury, but about nurturing the beauty and energy that flow from within. On this site, we offer methods to help you lead a more refined life through optimal inner care.

What is inner care?

The beauty of your skin and vitality all stem from within. For example, one of the causes of skin issues, the acne bacteria, will not cause harm if your immune balance is maintained. However, stress and an imbalance in lifestyle habits can disrupt this balance, leading to problems.

This is where "fundamental care" becomes essential.

What has disrupted the balance?

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Where does the root cause lie?

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How can we adjust things to bring out the maximum beauty and energy?

For example, Acne bacteria play a beneficial role as part of the skin flora, but when the immune system is disrupted, their activity becomes excessive, leading to skin issues such as acne. It is crucial to reassess your daily diet and lifestyle to restore immune balance. Supporting your body from within through inner care helps to improve the condition of your skin.

When seeking beauty and health, we do not simply aim to "treat the symptoms," but rather focus on restoring balance from the root.

What truly matters is the balance from within.

Inner care is not just a method for health, but a lifestyle in itself.

Here, we have used acne as an example to illustrate the concept of inner care, but this is by no means just about skincare. The essential care that supports beauty and health lies in restoring the balance of the entire body.

What is especially important is "immune balance."

In order to nurture the inner glow and energy that cannot be achieved by external care alone, it is crucial to adopt an approach that harmonises both the mind and body.

Energy Tuning and Stress Management

One of the factors that disrupt the immune system is "stress."

Stress can be properly managed, but the methods for doing so vary from person to person. Some may feel refreshed through pleasant exercise, while others find relief through casual conversation. Some people restore balance through yoga, while others turn to meditation to connect with themselves. By calming the mind and easing stress in ways that suit each individual, we can help restore the energy balance.

And one thing that should not be forgotten is the perspective of "energy."

In Japan, it has long been said that "illness comes from the mind," and the concept of "Qi" (energy) has been integral to traditional wellness practices, including herbal medicine. The way we carry our energy can affect whether we feel energized, calm, or, on the contrary, experience discomfort.

Now, let's talk a little about "energy".

The circulation of exceptional energy nurtures your health and happiness. Being healthy is like being drawn to a source of high-quality energy, allowing your inner glow to shine. This energy is reflected in your diet and environment, creating a beautiful harmony in everything around you. In both the workplace and at home, spreading positive energy can bring a deeper sense of fulfillment. When your mind is balanced, you can overcome any challenge, and bright energy will circulate throughout your daily life, helping you maintain your best physical and mental state.

When the mind is in balance, everything feels brighter. Even if you’re feeling down now, the solution will eventually present itself.　The days of frustration will not last.

Everyone has those days. I certainly do.

What you should know is that when days of feeling down and restless continue, it can disrupt the immune system that supports your physical and mental health. This is why it is so important to restore balance to the body, mind, and energy. Let’s try switching your mindset.

~ Inner Care ~ Premium Partnership Programme ~

A Refined Everyday Life, for You

The Premium Partnership Programme offers methods to help you lead a more refined life, tailored to your lifestyle through optimal inner care.

The Circulation of Beauty and Energy

Being healthy generates high-quality energy, and this energy further nurtures beauty and vitality. As your energy-filled presence positively impacts those around you, it creates a cycle of abundance.
A common trait among successful people is their emphasis on maintaining balance between the mind and body.

How to release stress and boost your energy
Maintaining beauty through quality food and self-care
Spending more time on your daily routine by adjusting it

Exclusive Offers

Our Premium Partnership Program goes beyond general inner care and customizes an approach that is best suited to you.

Use of carefully selected superfoods
Wellness plan incorporating stress care
Establishment of high-end self-care habits
Introduction to necessary resources

The choices you make every day shape who you will be in the future.

Why not try some special care to nurture your true beauty?　

For more information, please contact us.

Contact

In order to provide the most suitable support for everyone, please contact us first through the inquiry form.

Recommendation

Gluten-free, low-carb dried noodles

The only product in Japan that contains 10.9g of both insoluble and soluble vegetable fibre at the same time!
Noodles made with soybeans and enhanced with konjac ingredients are truly delicious.
They can be used as a substitute for pasta, ramen, soba, and more, allowing you to enjoy a variety of dishes .
Each serving is 55g, and when boiled, it increases to 100–120g!

For more infomation

Foods containing gluten can sometimes be difficult to digest, leading to a decrease in energy. By following a gluten-free diet, energy levels may stabilise, and you might feel more vitality.

What is Shamanic Herbalism?

What is the Japan Obesity Prevention Health Association?

It is an association that offers courses on skin-beautifying diets and obesity prevention diets, among others. I learned about skin-beautifying foods here.
What is Shamanic Herbalism?

It is an approach that involves using plants and the energies of nature to maintain physical and mental health, with a focus on healing both the mind and body through the therapeutic properties of plants. In addition, I have also taken courses as a Herbal Blend Creator, offered by Neals Yard.
Do you have a qualification as an aromatherapist?

Yes, I completed the course at Neals Yard in 2007 and passed the exam.
It says 'boost immunity', but what should I do and where should I start?

Please try the methods that suit you, using herbs, aromatherapy, and edible ingredients listed in the recipes. However, if you have any health conditions, it is advisable to consult your doctor.
It says "Skin-Beautifying Food Research," but can I learn about it from you?

Yes. In addition to food, I share simple things you can do at home, such as mindset, easy facial massages, and energy work.Please contact us through the inquiry form.

Friends

Rie's Atelier
Katsura Suzuki

Michiko Sutter
Love & Harmony 432 Heart

Yuki Yoga

IXCHEL HEALING ARTS
by Cinzia Sarigu

Quena London

合同会社ｏｌｉｏ

ｏｌｉｏ　ＬＬＣ．

Hiendhippie

Fundraising

Hello

Children of the Sun is an initiative that provides educational opportunities for the Mayan children of El Naranjo village in Chiapas, Mexico.

The village is nested inside a national park above the ancient Mayan city of Palenque.

Cinzia Sarigu

Children of the Sun

The project was born from the dream of Fidencio Cruz, a resident of El Naranjo, licensed tour guide of the UNESCO archaeological site and founder of Fidel Tours agency.

Concerned about the loss of culture, values and traditional skills amongst the new generations, Fidencio partnered with Cinzia Sarigu , permaculture designer and Mayan cosmology expert from Ixchel Healing Arts, to create an educational program that would weave ancient and modern Mayan wisdom. The project was launched in February 2022, and it's been going strong since, thanks to the incredible work and dedication of both the volunteers and the children. There have been many challenges but also many miracles along the way. The land and the spirit of the ancestors are supporting the project, and the children are thriving.

At the moment, Children of the Sun is run entirely by volunteers, and so far, the children have attended ongoing classes and ad hoc workshops in the following subjects:

Music, poetry and improvisation
Poc ta poc ( the prehispanic ball game)
Mayan cosmology storytelling
Mayan cosmology: science, mathematics, ecology and spirituality
Mayan prehispanic art and music
Flute-making workshop utilising bamboo harvested from the jungle
Herbal medicine identification and remedies preparation
Traditional weaving
English classes
Dreamcatchers making workshop
Mandala making

Fundraising so far has come entirely from Ixchel Healing Arts and the generosity of people who attend Cinzia's shamanic retreats, courses and events. The long-term plan is for the project to be self-reliant by diversifying the fundraising opportunities with volunteering programs, fair trade commerce, eco-tourism in the area and more.

Children of the Sun is a work in progress, an initiative for the children which is creating community amongst the adults, building bridges between cultures and age groups, and facilitating learning and healing for the people who visit. Held by the forest, waterfalls, hummingbirds and ancient temples, the project opens a rare window into a world of mysticism and deep ecology for anyone who becomes involved, either for a day, a week or a lifetime.

VOLUNTEERING

We have volunteering opportunities in different areas and incredible perks to offer our gratitude.

If you volunteer in the village, you receive full board accommodation with a Mayan family and free temple and nature tours.

If you volunteer online, you receive online Shamanic Sessions and Mayan Cosmology readings.

Volunteering opportunities online:

Online Social media managers and content creators
Fundraisers ( go fund & similar campaign coordinators )

Volunteering opportunities on site:

Permaculture designers and teachers
Language teachers
Art teachers
Math and science teachers
Sport teachers
Music and performing arts teachers
Film-makers and photographers
Experienced project managers and coordinators

PARTNERSHIPS

We also seek partnerships with NGOs, ethical companies, schools and other educational establishments.

SHARE OUR LINK

A simple yet great way to support Children of the Sun is to share our videos on social media, talk about us and connect us to people who can support, collaborate etc.　Youtube