Health Wellness

Have you ever heard of the term "body-mind-soul"?

I believe you can only be healthy when your mind and body are in balance.

This site focuses on natural therapies and preventive care ,and inner care

I hope to help you live a happy and healthy life every day.

What is Home Therapy？

Everyone’s struggles stem from different causes. Through this site, we aim to provide guidance that helps individuals discover the potential solutions best suited to their bodies.

What is inner care?

Example:

The primary cause of acne is an imbalance in the skin’s natural bacteria, particularly the Propionibacterium acnes (commonly known as the acne-causing bacteria). These bacteria themselves are not harmful, but when the immune system's balance is disrupted, acne can develop.

First, I would like to introduce the concept of inner care using the common example of acne.

Here’s how we look at it

As long as the balance is maintained, acne bacteria don’t cause harm.

So, what causes the imbalance?

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The issue often lies in a disruption of the immune system.

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And why does this happen?

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It’s mostly due to neglecting proper inner care.

Acne-causing bacteria are part of the skin’s microbiome, playing a beneficial role. However, when the immune system is out of balance, these bacteria can proliferate excessively, leading to skin issues like acne. Adjusting our daily diet and lifestyle is key to restoring immune balance. By taking care of the body from the inside, we can improve skin health.

Seeking Professional Help
When we visit a doctor, we typically want them to:

Identify the root cause.
Provide a solution.

Inner care is a tool for addressing the root causes, but it’s not meant to cure the condition outright. If acne becomes severe, medical intervention is essential for proper treatment.

Why Inner Care Matters
Inner care is crucial for achieving healthy, glowing skin. It’s not difficult to incorporate into your everyday life—simple changes or even ingredients you might already have in your fridge can help prevent skin issues before they occur.

The best time to introduce inner care is before problems arise, or after symptoms have improved.

Here, I have briefly introduced the concept of preventive treatment and inner care using acne as an example, but preventive treatment and inner care can be used not only for skin care but also for the entire body.

And one thing that should not be forgotten in preventive treatment and inner care is "immune care."

Stress is one factor that can disrupt the immune system.

Stress is something that can be alleviated, but the ways to manage it vary from person to person, and that’s completely normal.

Some people release stress through physical exercise, others feel better after a good chat, while some find peace through yoga to align both body and mind, and others prefer meditation to face themselves.

And we must not forget about the topic of energy. In Japan, it has been said since ancient times that "disease comes from the mind." In the world of medicinal cuisine, "ki" is also considered the basis. Depending on how you hold your "ki," you can feel energized, depressed, or worried. This is called "energy action."

Now, let's talk a little about "energy".

Being healthy creates good energy. Good energy, in turn, fosters even better health. Food grown with good energy also contains that positive energy.

By circulating good energy, whether at work or at home, we can increase our sense of happiness, which contributes to maintaining mental well-being.

When the mind is in balance, everything feels brighter. Even if you’re feeling down now, the solution will eventually present itself.　The days of frustration will not last.

Everyone has those days. I certainly do.

However, if these days drag on, they can start to affect the immune system that supports both your physical and mental health.

That’s why it’s so important to take care of your body, mind, and soul.

But…

If you try to do everything at once, you might end up feeling exhausted, right?

So, please make use of this website and pick the parts that are most relevant to you, adding them to your own toolkit.

This site is a place where everyone can find ideas to take care of their body and mind at their own pace. We’ve carefully created it to help visitors relax at home and make their days more enjoyable and fulfilling.

We’re also proud to offer services that we stand by, so please take a look. You’re sure to find some valuable tips for creating a lifestyle that truly feels like your own.

This Month's Recommendation

Gluten-free, low-carb dried noodles

The only product in Japan that contains 10.9g of both insoluble and soluble vegetable fibre at the same time!
Noodles made with soybeans and enhanced with konjac ingredients are truly delicious.
They can be used as a substitute for pasta, ramen, soba, and more, allowing you to enjoy a variety of dishes .
Each serving is 55g, and when boiled, it increases to 100–120g!

For more infomation

Foods containing gluten can sometimes be difficult to digest, leading to a decrease in energy. By following a gluten-free diet, energy levels may stabilise, and you might feel more vitality.

How do I use this website?

We provide valuable information on inner care on our news page. Please select the relevant category and gather the information you need.

What is the Japan Obesity Prevention Health Association?

It is an association that offers courses on skin-beautifying diets and obesity prevention diets, among others. I learned about skin-beautifying foods here.

What is Shamanic Herbalism?

It is an approach that involves using plants and the energies of nature to maintain physical and mental health, with a focus on healing both the mind and body through the therapeutic properties of plants. In addition, I have also taken courses as a Herbal Blend Creator, offered by Neals Yard.

Are you an aromatherapist?

Yes, I completed the course at Neals Yard in 2007 and passed the exam.

It says 'boost immunity', but what should I do and where should I start?

Please try the methods that suit you, using herbs, aromatherapy, and edible ingredients listed in the recipes. However, if you have any health conditions, it is advisable to consult your doctor.

It says "Skin-Beautifying Food Research," but can I learn about it from you?

Yes. In addition to food, I share simple things you can do at home, such as mindset, easy facial massages, and energy work.Please contact us through the inquiry form.

Friends

Rie's Atelier
Katsura Suzuki

Michiko Sutter
Love & Harmony 432 Heart

Yuki Yoga

IXCHEL HEALING ARTS
by Cinzia Sarigu

Quena London

合同会社ｏｌｉｏ

ｏｌｉｏ　ＬＬＣ．

Hiendhippie

Fundraising

Hello

Children of the Sun is an initiative that provides educational opportunities for the Mayan children of El Naranjo village in Chiapas, Mexico.

The village is nested inside a national park above the ancient Mayan city of Palenque.

Cinzia Sarigu

Children of the Sun

The project was born from the dream of Fidencio Cruz, a resident of El Naranjo, licensed tour guide of the UNESCO archaeological site and founder of Fidel Tours agency.

Concerned about the loss of culture, values and traditional skills amongst the new generations, Fidencio partnered with Cinzia Sarigu , permaculture designer and Mayan cosmology expert from Ixchel Healing Arts, to create an educational program that would weave ancient and modern Mayan wisdom. The project was launched in February 2022, and it's been going strong since, thanks to the incredible work and dedication of both the volunteers and the children. There have been many challenges but also many miracles along the way. The land and the spirit of the ancestors are supporting the project, and the children are thriving.

At the moment, Children of the Sun is run entirely by volunteers, and so far, the children have attended ongoing classes and ad hoc workshops in the following subjects:

Music, poetry and improvisation
Poc ta poc ( the prehispanic ball game)
Mayan cosmology storytelling
Mayan cosmology: science, mathematics, ecology and spirituality
Mayan prehispanic art and music
Flute-making workshop utilising bamboo harvested from the jungle
Herbal medicine identification and remedies preparation
Traditional weaving
English classes
Dreamcatchers making workshop
Mandala making

Fundraising so far has come entirely from Ixchel Healing Arts and the generosity of people who attend Cinzia's shamanic retreats, courses and events. The long-term plan is for the project to be self-reliant by diversifying the fundraising opportunities with volunteering programs, fair trade commerce, eco-tourism in the area and more.

Children of the Sun is a work in progress, an initiative for the children which is creating community amongst the adults, building bridges between cultures and age groups, and facilitating learning and healing for the people who visit. Held by the forest, waterfalls, hummingbirds and ancient temples, the project opens a rare window into a world of mysticism and deep ecology for anyone who becomes involved, either for a day, a week or a lifetime.

VOLUNTEERING

We have volunteering opportunities in different areas and incredible perks to offer our gratitude.

If you volunteer in the village, you receive full board accommodation with a Mayan family and free temple and nature tours.

If you volunteer online, you receive online Shamanic Sessions and Mayan Cosmology readings.

Volunteering opportunities online:

Online Social media managers and content creators
Fundraisers ( go fund & similar campaign coordinators )

Volunteering opportunities on site:

Permaculture designers and teachers
Language teachers
Art teachers
Math and science teachers
Sport teachers
Music and performing arts teachers
Film-makers and photographers
Experienced project managers and coordinators

PARTNERSHIPS

We also seek partnerships with NGOs, ethical companies, schools and other educational establishments.

SHARE OUR LINK

A simple yet great way to support Children of the Sun is to share our videos on social media, talk about us and connect us to people who can support, collaborate etc.　Youtube